A Very Personal Story
For the past 30 years, I have been the owner and manager of my own IT company. Five years ago, I started my mindfulness journey and began to seek new challenges. I promised myself this. All businesses that I do, I do with respect and kindness to myself and others.
I started this blog as a way to reach as many people as I can. I want to help others commit to this value in every area of their lives. It can be done through self-development, including health, fitness, emotions, mindset, and spirituality.
Finding Strength in Tradition – the best way
Finding Strength in Tradition: How Buddhism and Bodyslam Inspire Resilience in Thailand Thailand is a country deeply rooted in Buddhist traditions, and these teachings have long shaped the resilience, mindset,
Petchaburi Street The Dynamic Artery of Bangkok
Petchaburi Street – A Street of Contrasts Petchaburi Street, known locally as Thanon Phetchaburi, is one of Bangkok’s most vibrant and bustling thoroughfares. Stretching from the west near the Chao
Phra Buddha Dhammakaya Thep Mongkol
Phra Buddha Dhammakaya Thep Mongkol: A Beacon of Serenity and Spirituality A Monument of Peace Perched majestically atop the hill at Wat Paknam Bhasicharoen in Bangkok, Phra Buddha Dhammakaya Thep
Chang Erawan Museum the Marvel of Bangkok
Unveiling the Mysteries of Chang Erawan Museum in Bangkok Exploring the Wonders of Bangkok’s Spiritual Heritage Bangkok, a city vibrant with culture and tradition, is home to many unique historical
My Seasonal Life Between Phang Nga and Bangkok
Embracing the Best of Both Worlds: My Seasonal Life Between Phang Nga and Bangkok Introduction: A Tale of Two Cities, Phang Nga and Bangkok As the seasons change, so does
Khao Lak Lam Ru National Park: A Testament to Nature’s Resilience
Nestled within the verdant embrace of Phang-Nga Province, Khao Lak Lam Ru National Park serves as a vibrant testament to the enduring beauty and resilience of nature. Spanning 125 km²
Start your Mindfulness Journey, explore the categories
Begin your mindfulness journey
If you are under stress, you know the effects of stress. You can’t think straight anymore, you’re always anxious and can’t achieve anything meaningful. That is because of a lack of motivation and poor productivity. Things seem not to go as you would want them to and you are generally not in a great place.
Stress doesn’t only affect your mental health but your physical health as well if left unchecked or unmanaged. In other words, you have a million reasons to make an effort to manage stress and invite peace and happiness. Imagine what you would achieve with constant low-stress levels, inner peace, and soaring levels of joy!
Adopt proven steps and strategies and set your mind and body for dealing with anxiety, stress, and personal loss. Improve your mental health through mindfulness and the wisdom of Buddhism, Zen, and other spiritual practices. Become mindful and find your inner peace and make your life better.
Read all Mindfulness blogs.
How to stop procrastinating using mindfulness
The answers to these questions will give you a clearer insight into the reasons why you procrastinate so much. Often, a combination of all these reasons leads to procrastination, and often, there is a particular reason attached to the delay of a specific task.
For instance, you may delay working on your statistics assignment because you find the subject tough. You may end up not submitting your business proposal to a prospective client on time because you thought it would only take you an hour to draft it, and you kept putting it off until the last minute. Then you realize in the end that you need at least 5 hours to work on it.
Think about the reason why you have been procrastinating on the respective goal that you have just set. List down those reasons and go through them a few times. It will help you to understand better how they compelled you to put off your substantial tasks for a long time. You need to create your plan of action in a manner that all the functions and steps make you manage these reasons so you don’t give in to them again.
The way to overcome procrastination is to start your mindfulness journey.
Read all Procrastination blogs.
How to achieve mindfulness and inner peace by practicing yoga?
If you have ever been stressed, you know the effects of stress. You can’t think straight anymore. You’re always anxious. And you can’t achieve anything meaningful because of a lack of motivation and reduced productivity. Things seem not to go as you would want them to. You are not in a great place. Achieve this with Mindfulness Meditation and Yoga. Start your mindfulness journey.
Yoga is an ancient practice. I highly regard it as one of the most effective ways to manage stress and cultivate happiness and peace of mind. Besides reducing body pain, increasing flexibility and body strength.
Read all Yoga blogs.
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