Mindfulness · October 7, 2026
Mindful Mornings in Bangkok: Finding Calm Before the City Wakes Up
Discover how mindful early-morning walks in Bangkok can create calm, awareness, and a more grounded start before the busy city wakes up.
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Mindfulness
Journey
For the past 30 years, I have been the owner and manager of my own IT company. Five years ago, I started my mindfulness journey and began to seek new challenges. I promised myself this. All…
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Stories from Thailand, meditation practice, and the ongoing work of living with awareness.
Mindfulness · October 5, 2024
Finding Strength in Tradition - the best way
Finding Strength in Tradition: How Buddhism and Bodyslam Inspire Resilience in Thailand Thailand is a country deeply rooted in Buddhist traditions, and these teachings have long shaped the resilience, mindset, and…
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Mindfulness · July 27, 2024
Petchaburi Street The Dynamic Artery of Bangkok
Petchaburi Street - A Street of Contrasts Petchaburi Street, known locally as Thanon Phetchaburi, is one of Bangkok's most vibrant and bustling thoroughfares. Stretching from the west near the Chao Phraya River to the…
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Mindfulness · July 2, 2024
Phra Buddha Dhammakaya Thep Mongkol
Phra Buddha Dhammakaya Thep Mongkol: A Beacon of Serenity and Spirituality A Monument of Peace Perched majestically atop the hill at Wat Paknam Bhasicharoen in Bangkok, Phra Buddha Dhammakaya Thep Mongkol stands as a…
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Mindfulness · April 21, 2024
Chang Erawan Museum the Marvel of Bangkok
Unveiling the Mysteries of Chang Erawan Museum in Bangkok Exploring the Wonders of Bangkok’s Spiritual Heritage Bangkok, a city vibrant with culture and tradition, is home to many unique historical sites. One of the…
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Mindfulness · March 2, 2024
My Seasonal Life Between Phang Nga and Bangkok
Embracing the Best of Both Worlds: My Seasonal Life Between Phang Nga and Bangkok Introduction: A Tale of Two Cities, Phang Nga and Bangkok As the seasons change, so does the landscape of my life, transitioning between…
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My Journey
Learning to see life differently
Personal chapters about change, Thailand, retreat, uncertainty, and what each experience revealed.
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