Mindfulness

 

Achieve mindfulness

 

If you are under stress, you know the effects of stress. You can’t think straight anymore, you’re always anxious and can’t achieve anything meaningful. That is because of a lack of motivation and poor productivity. Things seem not to go as you would want them to and you are generally not in a great place.

Stress doesn’t only affect your mental health but your physical health as well if left unchecked or unmanaged. In other words, you have a million reasons to make an effort to manage stress and invite peace and happiness. Imagine what you would achieve with constant low-stress levels, inner peace, and soaring levels of joy!

Adopt proven steps and strategies and set your mind and body for dealing with anxiety, stress, and personal loss. Improve your mental health through mindfulness and the wisdom of Buddhism, Zen, and other spiritual practices. Become mindful and find your inner peace and make your life better.

 

Become happier person

 

 

What is happiness then? Is it to have everything you want and to be in control of everything? Think again. Are the people that have control and power truly happy? Well, not more than others. It is not possible to have everything you want. Instead, you can learn to control your mind, to stop being contaminated with desire and aversion. You can learn to recognize desire. You can also learn not to be controlled by it. In no way does this mean that you should lie down and accept everything that happens to you. It just means that you assume a new point of view on everyday life events. By all means, you will change things that you can, but you will also learn to accept those that you cannot.

Look carefully inside yourself, truthfully and objectively, and learn to see those moments. Learn to see them without judgment, and you will be able to make radical changes in your everyday life. Then, you will see yourself as you are right now. One must let go of all illusions, judgment, or resistance to change. You will, of course, stay active in society as the social being you are. If you fulfill your duties and obligations to your family and friends, and all fellow human beings and, most importantly, your responsibility to yourself. This behavior is your path to achieving genuine happiness.

meditation vs. relaxation

Relaxation Vs. Meditation – Mindfulness meditation in Yoga

What is the difference between relaxation vs. meditation? Yoga is a holistic mind and body practice that combines physical poses, controlled breathing, mindfulness meditation, and relaxation. Often by relaxation, we mean watching television, reading a book, sitting in a cafe or, say, fishing. However, in yoga, relaxation is something that is learned, cultivated, and consciously practiced. It’s a […]

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Metta loving-kindness

Guided Metta loving-kindness meditation

Through guided Metta loving-kindness meditation, we will be able to increase our compassion. Metta Bhavana, or loving-kindness meditation, is a method that comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation. Loving-kindness, or Metta, as it is called in the Pali language, is unconditional, inclusive love,

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Guided meditation focused on emotions

Guided meditation focused on emotions

Our emotion consists of thoughts (a story, a trigger for emotion), physical sensations, how the emotions manifest in the body, and our emotional state. Guided meditation focused on emotions will help us find out and accept how they influence our life. It can be subtle or undeniable. Something similar to when we put color goggles,

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Mindfulness meditation calms our mind

Mindfulness meditation calms our mind

Can mindfulness meditation calm our mind? Sometimes it’s not easy to see the overall state of mind because we focus so much on the details. This is often true during meditation, but even more in everyday life. Our mind is often clouded with what we want or don’t want. An important part of the practice of mindfulness is to move away from the details of what we are experiencing, and to recognize the moment when we are conscious. Can we tell if we are tense or relaxed, distracted or focused?

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Mindful moment

Guided Mindfulness Meditation Focus on Body for Beginners

Mindfulness meditation with focus on body is, if guided, a wonderful start for beginners. Mindfulness is an exercise that involves the body. By practicing self-reflection, we learn to live in and through our bodies. Being aware of bodily experiences is one of the most important forms of self-reflection. It is much easier to have a balanced, healthy awareness of the rest of your life when in touch with your immediate physical experience. We will experience how the body feels.
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