Mindfulness

 

Achieve mindfulness

 

If you are under stress, you know the effects of stress. You can’t think straight anymore, you’re always anxious and can’t achieve anything meaningful. That is because of a lack of motivation and poor productivity. Things seem not to go as you would want them to and you are generally not in a great place.

Stress doesn’t only affect your mental health but your physical health as well if left unchecked or unmanaged. In other words, you have a million reasons to make an effort to manage stress and invite peace and happiness. Imagine what you would achieve with constant low-stress levels, inner peace, and soaring levels of joy!

Adopt proven steps and strategies and set your mind and body for dealing with anxiety, stress, and personal loss. Improve your mental health through mindfulness and the wisdom of Buddhism, Zen, and other spiritual practices. Become mindful and find your inner peace and make your life better.

 

Become happier person

 

 

What is happiness then? Is it to have everything you want and to be in control of everything? Think again. Are the people that have control and power truly happy? Well, not more than others. It is not possible to have everything you want. Instead, you can learn to control your mind, to stop being contaminated with desire and aversion. You can learn to recognize desire. You can also learn not to be controlled by it. In no way does this mean that you should lie down and accept everything that happens to you. It just means that you assume a new point of view on everyday life events. By all means, you will change things that you can, but you will also learn to accept those that you cannot.

Look carefully inside yourself, truthfully and objectively, and learn to see those moments. Learn to see them without judgment, and you will be able to make radical changes in your everyday life. Then, you will see yourself as you are right now. One must let go of all illusions, judgment, or resistance to change. You will, of course, stay active in society as the social being you are. If you fulfill your duties and obligations to your family and friends, and all fellow human beings and, most importantly, your responsibility to yourself. This behavior is your path to achieving genuine happiness.

wake up your mind

How to wake up your mind and shape the path to mindfulness, part 2

When we hear the word “research” or “examination”, we immediately have an association of strictly cerebral activity, as with scientific work. But in the sphere of meditation, research does not mean discovering the right answer, as when solving mathematical tasks, and at the end of the book we have solutions. In fact, we are exploring the nature of reality and what is important is that we are curious and interested in what the truth is about this reality. And we find it not through thinking, cognition, but through direct experience, which is deeper than that cognition process.

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Shaping your mind

How to wake up your mind on the path to mindfulness

In order to shape the mind, it is necessary to develop a whole range of skills that lead us to the calmness of mind, focus and clear vision of what is happening in our lives. This allows us to act so that we do not inflict pain on ourselves or on others.

This process is called bhāvan on Pali language, a word that we translate as meditation. A much more precise translation would actually be “living” or “existence”. So, when we meditate, “we are”, in the full sense of the word, because we are aware, present and witness to our own lives.

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How to deal with emotions

How to deal with emotions

I often wonder how life will be if I could better manage my emotions. Is the path to happier life just to get rid of your emotional side, or solution is something much deeper? Buddhist philosophy offers one possible explanation, and also suggestion how to live balanced life, with emotions that are not going to make you unhappy.

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