For business owners and entrepreneurs
Learn how it can work for you to increase your success in your personal and work life. Learn how to prepare your body and mind for meditation. How to use the right posture when meditating.
Discover which meditation exercises you can do right away, and the benefits of meditation for personal well-being. Learn how to clear your mind of fears and worries.
Plus, lots more!
Somewhere in Silicon Valley, a group of computer programmers sits silently in a room together, legs crossed and eyes half-closed, listening to the sound of their breath. Elsewhere, the owner of a small real estate company starts her day by breathing deeply and engaging in yoga poses. Still, elsewhere, a data entry specialist finishes his turkey sandwich and returns to his cubicle. He puts on his headphones, and he breathes deeply while listening to the sounds of bells and waterfalls. Meditation looks different for different people, but one thing is for sure. It is quickly gaining popularity in Western culture. It has many professional and personal benefits, including increased productivity, reduction of stress, and depression. Also, it has a beneficial influence on the reduction of troubling physical symptoms such as headaches and muscle tension, to name a few.
Western view on meditation
The word “meditation” often elicits images of devout men sitting silently in mystical temples far away. It can seem foreign and certainly something too far removed from daily life to have a practical application for business or even for personal gain. You may have preconceived notions about what meditation entails or cultural or spiritual beliefs which you feel may hinder you from participating in meditation. While meditation does have its roots in several spiritual practices, it is increasingly being recommended by Western medical professionals. The research is bringing to light the multiple health benefits of regularly engaging in this form of focused relaxation.
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