A thread through the journal
17 stories
Present Moment, Wonderful Moment is a magnificent book written by Thich Nhat Hanh. He is a Buddhist monk, scholar, teacher, and peace activist. "When we drive, we usually think the most about how we will arrive and thus…
Read the storyLockdown days are gone, for now, which is good for our emotional health. We all hope they will not be back. As hard as for some those days were, it was also an opportunity to learn. Mostly, to learn about yourself,…
Read the storySo, what was that most influenced my decision to change my life? As I wrote in the previous post, “My mindfulness journey,” my business started in one moment to overwhelmed me, and I felt like I cannot continue like…
Read the storyLiving in the present means that you learn from your past, plan your future, without regrets & big expectations. Life is here & now. Enjoy Read more...
Read the storyWhat if there is a simple, effective way to cure procrastination? With a better understanding of the problem at hand and providing you with effective and easy to implement guidelines on how to control your bad habits, you will be able to stop procrastinating, improve self-discipline, manage your temptations, set meaningful goals, and achieve them with utmost focus and determination. Read more...
Read the storyWhen we hear the word "research" or "examination", we immediately have an association of strictly cerebral activity, as with scientific work. But in the sphere of meditation, research does not mean discovering the right answer, as when solving mathematical tasks, and at the end of the book we have solutions. In fact, we are exploring the nature of reality and what is important is that we are curious and interested in what the truth is about this reality. And we find it not through thinking, cognition, but through direct experience, which is deeper than that cognition process. Read more...
Read the storyIn order to shape the mind, it is necessary to develop a whole range of skills that lead us to the calmness of mind, focus and clear vision of what is happening in our lives. This allows us to act so that we do not inflict pain on ourselves or on others. This process is called bhāvan on Pali language, a word that we translate as meditation. A much more precise translation would actually be "living" or "existence". So, when we meditate, "we are", in the full sense of the word, because we are aware, present and witness to our own lives. Read more...
Read the storyIn my new book I am presenting my view on how to set your mind and body for dealing with anxiety, stress, and personal loss and how to improve your mental health through benefits of mindfulness meditation. This book’s goal is to help you to create your inner peace and to make your life better. Read more...
Read the storyMany people tend to stay aside and not commit to regular meditation practice, not knowing answers to some questions about mindfulness meditation practice. Here are some of most common ones. Read more...
Read the storyMetta meditation represents the desire to see peace and success in your life, as well to be free from harm. This then extends to members of your family and friends, and later becomes universal. Read more...
Read the storyI would like to recommend you these five books that profoundly changed my life. I hope that they will motivate you to pursue your goals and dreams, to being more productive, improving your health and fitness. Books should inspire you to constantly improve yourself to be the best that you can be. Read more...
Read the storyFREE REPORT: Discover The Power of Meditation And How It Can Work For You To Increase Your Success In Your Personal And Work Life Read more...
Read the storyBook is FREE on Amazon Kindle Store form 13.-17. January 2019. Download your copy now! This book contains proven steps and strategies on how to set your mind and body for dealing with anxiety, stress and personal loss and how to improve your mental health through wisdom of Buddhism, Zen and other spiritual practices, create your inner peace and make your life better. Read more...
Read the storyMindfulness meditation is a powerful ancient technique that has been used for years particularly to reduce stress, anxiety, depression and achieve inner peace. It has also been used to relieve pain and treat certain illnesses. I have practiced Meditation for some years, and when I move from Europe to Thailand, I have continued to maintain that practice. With great joy, I discovered it was only 150 Miles from my current residence is one of the most famous meditation centers in Thailand. Of course, I have decided I have to try... Read more...
Read the storyThis book contains proven steps and strategies on how to set your mind and body for dealing with anxiety, stress and personal loss and how to improve your mental health through wisdom of Buddhism, Zen and other spiritual practices, create your inner peace and make your life better. Read more...
Read the storyEven the most organized people do sometimes fritter away hours focused on trivial things like browsing away on the internet aimlessly or binge watching their favorite sitcom on Netflix when they know they should have devoted that very time to something more meaningful. Read more...
Read the storyBefore we begin, you need to realize that there is no perfect way to do mindfulness meditation. Different people have different ways or forms of doing mindfulness practices. Some people do it in form of a prayer, some infuse it with yoga meditation and others build their practice around different accoutrements such as incense and candles- and sit for hours on end gazing. Read more...
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