A thread through the journal
8 stories
Suan Mokkh meditation retreat covers a large area of forests, meadows, three small lakes, five large meditation halls, and several small spaces for isolation or individual talks with the monks. Each object or part of…
Read the storyMy meditation retreat journey continued for the third time. As every year in August, I wanted to go to Suan Mokkh. The temples and this retreat were closed from March, but, luckily, they opened just in time. As we were…
Read the storySuan Mokkh is one of the most famous meditation retreats in Thailand. I visited this place for the first time back in 2018. Immediately I knew that this would be the place I would want to go back often. I was there last…
Read the storyOn my mindfulness journey - learning about myself was the next step. A silent retreat in Suan Mokkh was the turning point on my life and my final mindfulness story. In the next videos, I will continue to share my…
Read the storyThis rule of life is truly the core of Buddhist way of life, and one that ensure your inner peace. When you live like this, you can achieve more with less. You can focus on important things in your life. People today are often too much dedicated maintaining and improving their material wealth, forgetting that this is not the only important quality of life. Read more...
Read the storyI have had the opportunity, while I was in Suan Mokkh meditation retreat in Chaiya, Thailand, to try different types of meditative practice (like Yoga, Taiji or Qigong). This group that I particularly like, can be called “Meditation in motion”, as described in my new book. Every morning we had one of these practices, and I must say that I feel that beginning the day in mindful motion, your whole day is developing in much more positive fashion. Read more...
Read the storyLiving in the present means that you learn from your past, plan your future, without regrets & big expectations. Life is here & now. Enjoy Read more...
Read the storyMindfulness meditation is a powerful ancient technique that has been used for years particularly to reduce stress, anxiety, depression and achieve inner peace. It has also been used to relieve pain and treat certain illnesses. I have practiced Meditation for some years, and when I move from Europe to Thailand, I have continued to maintain that practice. With great joy, I discovered it was only 150 Miles from my current residence is one of the most famous meditation centers in Thailand. Of course, I have decided I have to try... Read more...
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