A thread through the journal
8 stories
My first mindfulness meditation retreat was a life-changing event for me. Some years ago, I was just started to learn about mindfulness meditation. I was visiting one monthly group practice, and I was reading books. At…
Read the storyWhat is the difference between relaxation vs. meditation? Yoga is a holistic mind and body practice that combines physical poses, controlled breathing, mindfulness meditation, and relaxation. Often by relaxation, we…
Read the storyI have had the opportunity, while I was in Suan Mokkh meditation retreat in Chaiya, Thailand, to try different types of meditative practice (like Yoga, Taiji or Qigong). This group that I particularly like, can be called “Meditation in motion”, as described in my new book. Every morning we had one of these practices, and I must say that I feel that beginning the day in mindful motion, your whole day is developing in much more positive fashion. Read more...
Read the storyI have had the opportunity, while I was in Suan Mokkh meditation retreat in Chaiya, Thailand, to try different types of meditative practice (like Yoga, Taiji or Qigong). This group that I particularly like, can be called “Meditation in motion”. Every morning we had one of these practices, and I must say that I feel that beginning the day in mindful motion, your whole day is developing in much more positive fashion. Read more...
Read the storyFind out how Yoga changed my life in my search for inner peace. Regular Yoga practice and Theravada Buddhist meditation can be a way to your peace of mind. Read more...
Read the storyBook is FREE on Amazon Kindle Store form 13.-17. January 2019. Download your copy now! This book contains proven steps and strategies on how to set your mind and body for dealing with anxiety, stress and personal loss and how to improve your mental health through wisdom of Buddhism, Zen and other spiritual practices, create your inner peace and make your life better. Read more...
Read the storyThis book contains proven steps and strategies on how to set your mind and body for dealing with anxiety, stress and personal loss and how to improve your mental health through wisdom of Buddhism, Zen and other spiritual practices, create your inner peace and make your life better. Read more...
Read the storyEven the most organized people do sometimes fritter away hours focused on trivial things like browsing away on the internet aimlessly or binge watching their favorite sitcom on Netflix when they know they should have devoted that very time to something more meaningful. Read more...
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