If you are under stress, you know the effects of stress. You can’t think straight anymore, you’re always anxious and can’t achieve anything meaningful. That is because of a lack of motivation and poor productivity. Things seem not to go as you would want them to and you are generally not in a great place.
Stress doesn’t only affect your mental health but your physical health as well if left unchecked or unmanaged. In other words, you have a million reasons to make an effort to manage stress and invite peace and happiness. Imagine what you would achieve with constant low-stress levels, inner peace, and soaring levels of joy!
Adopt proven steps and strategies and set your mind and body for dealing with anxiety, stress, and personal loss. Improve your mental health through mindfulness and the wisdom of Buddhism, Zen, and other spiritual practices. Become mindful and find your inner peace and make your life better.
What is happiness then? Is it to have everything you want and to be in control of everything? Think again. Are the people that have control and power truly happy? Well, not more than others. It is not possible to have everything you want. Instead, you can learn to control your mind, to stop being contaminated with desire and aversion. You can learn to recognize desire. You can also learn not to be controlled by it. In no way does this mean that you should lie down and accept everything that happens to you. It just means that you assume a new point of view on everyday life events. By all means, you will change things that you can, but you will also learn to accept those that you cannot.
Look carefully inside yourself, truthfully and objectively, and learn to see those moments. Learn to see them without judgment, and you will be able to make radical changes in your everyday life. Then, you will see yourself as you are right now. One must let go of all illusions, judgment, or resistance to change. You will, of course, stay active in society as the social being you are. If you fulfill your duties and obligations to your family and friends, and all fellow human beings and, most importantly, your responsibility to yourself. This behavior is your path to achieving genuine happiness.
Many people tend to stay aside and not commit to regular meditation practice, not knowing answers to some questions about mindfulness meditation practice. Here are some of most common ones.
Five common questions about mindfulness meditation Read More »
Metta meditation represents the desire to see peace and success in your life, as well to be free from harm. This then extends to members of your family and friends, and later becomes universal.
How Metta meditation enhances your mindfulness? Read More »
I would like to recommend you these five books that profoundly changed my life. I hope that they will motivate you to pursue your goals and dreams, to being more productive, improving your health and fitness. Books should inspire you to constantly improve yourself to be the best that you can be.
Five meditation books that changed my life Read More »
FREE REPORT: Discover The Power of Meditation And How It Can Work For You To Increase Your Success In Your Personal And Work Life
FREE REPORT: Discover The Power of Meditation Read More »
Book is FREE on Amazon Kindle Store form 13.-17. January 2019. Download your copy now!
This book contains proven steps and strategies and is a simple guide on how to cure laziness, set goals, improve discipline, control your habits and end procrastinating. Procrastination is indeed quite a menace primarily because it makes you squander time and disregard its importance. That said, the dilemma is that procrastination is something that comes easily to many of us and is a problem that does interfere with our routine chores, performance and productivity.