Relaxation Vs. Meditation – Mindfulness meditation in Yoga
What is the difference between relaxation vs. meditation? Yoga is a holistic mind and body practice that combines physical poses, controlled breathing, mindfulness meditation, and relaxation. Often by relaxation, we mean watching television, reading a book, sitting in a cafe or, say, fishing. However, in yoga, relaxation is something that is learned, cultivated, and consciously practiced. It’s a […]
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